Organic Foods May Contain More Nutrients

 

Studies comparing the nutrient content of organic and non-organic foods have provided mixed results.

This is most likely due to natural variation in food handling and production.

However, evidence does suggest that foods grown organically may be more nutritious.

Organically Grown Crops Have More Antioxidants and Vitamins.

Several studies have found that organic foods generally contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc and iron.Trusted SoTrusted Sourc6Trusted Source

In fact, antioxidant levels can be up to 69% higher in these foods.Trusted Source

One study also found that organically grown berries and corn contained 58% more antioxidants and up to 52% higher amounts of vitamin C .Trusted Source

What’s more, one study reported that replacing regular fruit, vegetables and cereals with organic versions could provide extra antioxidants in the diet. This was comparable to eating 1-2 extra portions of fruit and vegetables daily .Trusted Source

Organic plants do not rely on chemical pesticide sprays to protect themselves. Instead, they produce more of their own protective compounds, namely antioxidants.

This may partly explain the higher levels of antioxidants in these plants.