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Foods to eat Most Victoria’s Secret models follow a diet rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats. Here are some foods that are encouraged on the diet: Vegetables:  broccoli, cauliflower, tomatoes, asparagus , squash, carrots Fruit:  berries, apples, oranges, peaches, pears, plums Proteins:  poultry, seafood, lean cuts of meat, eggs Whole grains:  quinoa, brown rice, oats, couscous Nuts:  walnuts, almonds, pistachios, cashews, macadamia nuts Seeds:  chia seeds, pumpkin seeds, hemp seeds, flax seeds Legumes: chickpeas  , beans, lentils Healthy fats:  coconut oil, olive oil, avocados Foods to avoid Although many Victoria’s Secret models note that they don’t eliminate any foods from their diet entirely, many do limit certain types of food. Typically, the Victoria’s Secret Model Diet involves limiting processed foods, refined grains, sugar, and alcohol. More restrictive versions of the diet may also limit foods rich in carb

  Just because a product is labeled “organic,” it doesn’t mean that it is healthy. Some of these products are still processed foods high in calories, sugar, salt and added fats. For example, organic cookies, chips, sodas and ice cream can all be purchased in supermarkets. Despite being organic, these products are still unhealthy. So if you are trying to lose weight  or eat healthy, you may be harming yourself by eating these foods. Organic product labels will often state that the ingredients are “natural” — for example, using raw cane sugar instead of plain sugar. However, sugar is still sugar. The majority of the population consumes too much sugar already. To think it’s healthy to consume lots of organic sugar is simply wrong. In simple terms, when you choose organic junk food, you may just be choosing a slightly higher-quality version of regular junk food. However, since regulations generally ban the use of artificial food additives in these foods, buying organic is a good way to avo

  There is some evidence suggesting that organic foods have health benefits. For example, several lab studies found that their higher antioxidant content helped protect cells from damage. And animal studies show that organic diets may benefit growth, reproduction and the immune system. One study also reported that chickens fed an organic diet showed reduced weight gain, and had stronger immune systems. Trusted Source Observational studies in humans have linked organic foods to a lower risk of allergies and eczema in children and infants . Trusted Source Trusted Source A large observational study of 623,080 women found no difference in cancer risk between those who never ate organic food and those who ate it regularly. Trusted Source Another study found that antioxidant levels were higher in men following an organic diet. However, this study was small and not randomized. Trusted Source When 16 people followed an organic or conventional diet over two 3-week periods, those on the organic

Many people choose to buy organic food in order to avoid artificial chemicals. Evidence suggests that consuming these foods may reduce your exposure to pesticide residues and antibiotic-resistant bacteria. Trusted Source One study found that levels of cadmium, an extremely toxic metal, were 48% lower in organic produce. In addition, pesticide residues were four times more likely to be found in non-organic crops . Trusted Source It is important to note that the higher levels of cadmium and pesticide residue in conventionally grown produce were still well below safety limits . Trusted Source However, some experts worry that cadmium can accumulate over time in the body, potentially causing harm. Washing, scrubbing, peeling and cooking food can reduce these chemicals, although it doesn’t always remove them completely. Trusted Source Nevertheless, evidence suggests that the risk of exposure to pesticide residue in foods is small and unlikely to cause harm. Since organic farming does not use

  Studies comparing the nutrient content of organic and non-organic foods have provided mixed results. This is most likely due to natural variation in food handling and production. However, evidence does suggest that foods grown organically may be more nutritious. Organically Grown Crops Have More Antioxidants and Vitamins. Several studies have found that organic foods generally contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc and iron. Trusted So Trusted Sourc 6 Trusted Source In fact, antioxidant levels can be up to 69% higher in these foods. Trusted Source One study also found that organically grown berries and corn contained 58% more antioxidants and up to 52% higher amounts of vitamin C . Trusted Source What’s more, one study reported that replacing regular fruit, vegetables and cereals with organic versions could provide extra antioxidants in the diet. This was comparable to eating 1-2 extra portions of fruit and vegetables daily . Trusted

The term “organic” refers to the process of how certain foods are produced. Organic foods have been grown or farmed without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms. In order to be labelled organic, a food product must be free of artificial food additives. This includes artificial sweeteners, preservatives, coloring, flavoring and genet monosodium glutamate(MSG). Organically grown crops tend to use natural fertilizers like manure to improve plant growth. Animals raised organically are also not given antibiotics or hormones. Organic farming tends to improve soil quality and the conservation of groundwater. It also reduces pollution and may be better for the environment. The most commonly purchased organic foods are fruits, vegetables, grains, dairy   products and meat. Nowadays there are also many processed organic products available, such as sodas, cookies and breakfast cereals.