Foods to eat and avoid.

Foods to eat

Most Victoria’s Secret models follow a diet rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats.

Here are some foods that are encouraged on the diet:

• Vegetables: broccoli, cauliflower, tomatoes, asparagus , squash, carrots
• Fruit: berries, apples, oranges, peaches, pears, plums
• Proteins: poultry, seafood, lean cuts of meat, eggs
• Whole grains: quinoa, brown rice, oats, couscous
• Nuts: walnuts, almonds, pistachios, cashews, macadamia nuts
• Seeds: chia seeds, pumpkin seeds, hemp seeds, flax seeds
• Legumes: chickpeas , beans, lentils
• Healthy fats: coconut oil, olive oil, avocados

Foods to avoid

Although many Victoria’s Secret models note that they don’t eliminate any foods from their diet entirely, many do limit certain types of food.

Typically, the Victoria’s Secret Model Diet involves limiting processed foods, refined grains, sugar, and alcohol.

More restrictive versions of the diet may also limit foods rich in carbohydrates, including starchy vegetables and high sugar fruits.

Here are some foods to limit or avoid on the diet:

• Processed foods: chips, cookies, pretzels, fast food, baked goods, candies
• Refined grains: white varieties of pasta, bread, rice, and tortillas
• Sugar: table sugar, brown sugar, maple syrup, honey
• Alcohol: wine, beer, cocktails, spirits
• Starchy vegetables: sweet potatoes, potatoes, corn, peas
• High sugar fruits: pineapple, bananas, mangoes, grapes